My Energy is Immortal — Disclaimer- this is not a suicide letter. I have every intention to keep kicking, screaming, and laughing until my time is officially up. But let’s play the ‘what if’ game, just for shits… The question is: What would you write if this were your last piece ever? Ugh, the thought of that actually brings on a wave of nausea. This challenge kind of goes…

Let go, Let God — Releasing my Twin Flame — This letter will allow me to free you, James, from the tangled wires in my brain, and to finally heal from the trauma we both had a role in creating. I honor myself by leaving you in the past and I embrace my NOW, which you are no longer a…

Moving up — Wow. Just going to jump right in here. If you haven’t checked out Part I, I would do that first. Otherwise, this might be confusing. Realistically, it may very well be confusing regardless, haha. Breasts – Just like my butt, they’ve always been too big for my frame. I had the hourglass…

Meeting my Reflection — My Version of Mirror Work — I’ve been meaning to do this for a while, but I kept putting it off. I tried every excuse. There wasn’t enough time… The house was too noisy… There were too many people around… The mailman might knock… I have to finish my coffee... …

Pick a SIDE! — I’m a hard fence sitter. I can’t help it. For the most part, when it comes to intensely debated topics, I can see both sides. Choosing right vs wrong seems impossible. Some may see this indecision as a weakness. I don’t necessarily agree. I admire people who wholeheartedly stand by…

Just Be with me. It’s simple. — Everyone needs to vent. Unleash. Let it all out. Scream into the pillow. Throw your hands in the air. Rant. Pace. Stomp. Cry. Talk Fast. Hardly talk. The kickoff isn’t always something major. Might just be a little blip on the radar. But the blips add up to bloops, and…

Roots Run Deep — Last weekend my family and I spent time at a resort about three hours from home to celebrate the 40th anniversary of my parents. This trip was a mental experiment of sorts. Typically, the role that I play in my family is the people-pleaser, the planner, the go-getter. This time…

Could you pinpoint a moment in time when you felt safe and had no worries at all? — The above question was a prompt I recently had from a good friend who is doing a lot of inner work himself. I was thankful that he thought of me to share his own feelings with, and it got me thinking. Suddenly, I found myself running through the rolodex (am…

Re: Gratitude Challenge — A — Z — This article happens to be my 100th article on Medium! 100! Talk about being grateful!? When I started on Medium, I wasn’t sure that I would even be able to write five articles, nonetheless 100! Getting my first 100 followers was another major milestone. And now, here I am, rocking my 100th article with my more than 100 followers... …